Stocking Your Pantry & Fridge

This has been such a learning curve for me. You will quickly learn which items you can't live without. Stores like Central Market and Whole Foods are great sources for bulk foods such as beans, grains and flours. You can buy just a little and try without investing in a whole package.

Dry/Bulk Foods


Oils/Vinegars & Other Condiments


  • Raw cashews (great for making "cheese" sauces)

  • Flax seeds/meal (great source of fiber and antioxidant; also great egg substitute)

  • Peanuts

Dairy Alternatives



  • Onions

  • Bell pepper (I prefer red)

  • Mushrooms

  • Cucumbers

  • Sweet potatoes

  • Tomatoes

  • Carrots

  • Celery

  • Lettuce

  • Broccoli

  • Cauliflower

  • Potatoes (Russet, Yukon Gold, red)


  • Bananas

  • Apples

  • Blueberries

  • Lemons

  • Limes

  • Grapes

  • Oranges

  • Strawberries

Other Fridge Items

  • Tofu (silken, firm, extra firm)

  • Tempeh

  • Hummus

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